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Making It Count

Together we've moved $365,682.26

5K TT Practice

Practice for 5K TT

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Joe said:
    Michael – we’ve improved groups. Take a look at http://www.plus3network.com/group/veloreviews ON the Groups tag you can edit it yourself. Make it Public and anybody can find it and join…
    Posted on May 25, 2011 @ 12:49 PM

12Kudos

thanks to Syncros
Uploaded by Michael Ploch on May 24, 2011 @ 05:05 PM

Summary

  • on May 24, 2011 @ 11:26 PM Kudos Earned: 12
  • Total Time: 00:08:47 Distance: 3.1 Miles
  • Sport: Road Biking Dollars Raised: $0.01
  • Elevation Gain: 264 ft / -318 ft Calories: 306
  • Average Speed: 21.3 mph Max Speed: 25.7 mph
  • Average Pace: 00:02:50
  • Avg. Heart Rate: 156 Max. Heart Rate: 172 
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:46 3.1 156 172 306

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