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6/19 Father’s Day Redwood-Pinehurst

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Dave Chan on Jun 19, 2011 @ 09:20 AM

Summary

  • on June 19, 2011 @ 12:23 PM Kudos Earned: 185
  • Total Time: 03:25:48 Distance: 46.3 Miles
  • Sport: Road Biking Dollars Raised: $0.37
  • Elevation Gain: 4302 ft / -5264 ft Calories: 3716
  • Average Speed: 13.5 mph Max Speed: 39 mph
  • Average Pace: 00:04:26
  • Avg. Heart Rate: 131 Max. Heart Rate: 156 
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 03:25:47 46.3 131 156 3716

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