70 miles, 7000 ft

Zayante, Summit to Castle Rock, back to Black Road, around Lexington reservoir, Old SC Hwy, Summit, Soquel-SJ, Laurel Glen, Branciforte, Granite Creek, Bean Creek, Mt. Hermon, Zayante

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Lori Fabris says:
    That's a lot of feet...and miles. Nice ride.
    Posted Sep 6, 2010 @ 6:51 PM
  • Lori Fabris says:
    That's a lot of feet...and miles. Nice ride.
    Posted Sep 6, 2010 @ 6:51 PM
  • Rob Boyer says:
    Thanks, it felt good. I need to figure out a way to end on a long downhill, instead of an intense climb. No time to cool down...
    Posted Sep 6, 2010 @ 8:10 PM

281Kudos

thanks to Ahnu
Uploaded by Rob Boyer on Sep 6, 2010 @ 2:28 PM

Summary

  • Timestamp: Sep 6, 2010 @ 8:51 AM Kudos Earned: 281
  • Total Time: 04:55:13 Distance: 70.23 Miles
  • Sport: Road Biking Dollars Raised: $1.35
  • Elevation Gain: 6893 ft / -7124 ft Calories: 1919
  • Average Speed: 14.3 mph Max Speed: 43.0 mph
  • Avg. Heart Rate: 142 Max. Heart Rate: 169
  • Average Cadence: 69
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:34:26 5.00 139 162 270
2. 00:24:54 5.00 144 164 180
3. 00:15:51 5.00 139 167 96
4. 00:14:07 5.00 112 143 30
5. 00:18:34 5.00 135 159 98
6. 00:25:45 5.00 153 164 221
7. 00:13:14 5.00 142 166 74
8. 00:11:46 5.00 130 159 47
9. 00:20:22 5.00 143 168 119
10. 00:23:23 5.00 149 168 166
11. 00:19:49 5.00 147 166 125
12. 00:15:47 5.00 143 166 79
13. 00:20:58 5.00 150 166 143
14. 00:34:39 5.00 154 169 261
15. 00:01:32 0.23 150 162 10