Making It Count

Together we've moved $452,897.46

84 looper

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Angelo DiGiovine on Nov 07, 2011 @ 02:08 PM

Summary

on November 07, 2011 @ 12:49 PM Kudos Earned: 62
Total Time: 00:54:43 Distance: 15.6 Miles
Sport: Road Biking Dollars Raised: $0.31
Elevation Gain: 921 ft / -899 ft Calories: 477
Average Speed: 17.1 mph Max Speed: 38.4 mph
Average Pace: 00:03:30
Avg. Heart Rate: 139 Max. Heart Rate: 176
Visibility: Anyone can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:54:43	15.6	139	176	477

Tags

November 2 4 6 Playahs: Logged As of November 30th Crazies need to Log at least 26 Activity/Days. Consummates l... http://t.co/EBuSTolf

Recent blog posts

November 2 4 6 Playahson December 01, 2011 @ 06:13 AM
November Leader Boardson December 01, 2011 @ 05:43 AM
October 2-4-6 Playahson November 01, 2011 @ 11:21 AM
Plus 3 Henry Coe Challenge âАУ 140 Mtn Mileson November 01, 2011 @ 09:15 AM
Happy Halloween Challengeon November 01, 2011 @ 07:50 AM

Shop the Plus 3 Store

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself of someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.