8x 3min tempo’s

Heart Rate vs. Elevation

Speed vs. Elevation

Uploaded by Kristin Allyne-Villopoto 1 day ago

Summary

  • Timestamp: 1 day ago Kudos Earned: 107
  • Total Time: 01:22:43 Distance: 26.80 Miles
  • Sport: Road Biking Dollars Raised: $0.86
  • Elevation Gain: 1797 ft / -1916 ft Calories: 13437
  • Average Speed: 19.4 mph Max Speed: 33.4 mph
  • Avg. Heart Rate: 128 Max. Heart Rate: 145
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:38:55 11.97 127 145 6198
2. 00:03:03 1.27 136 143 419
3. 00:00:54 0.24 123 128 175
4. 00:03:01 1.02 136 142 597
5. 00:00:59 0.39 123 135 98
6. 00:03:00 0.97 132 136 556
7. 00:00:58 0.32 125 130 189
8. 00:03:00 1.04 132 140 579
9. 00:00:59 0.25 130 133 222
10. 00:02:59 1.20 131 138 388
11. 00:00:58 0.27 129 133 253
12. 00:03:01 0.93 137 142 478
13. 00:01:00 0.36 127 135 153
14. 00:02:58 1.15 129 136 540
15. 00:01:01 0.41 122 133 144
16. 00:04:00 1.64 126 133 645
17. 00:11:48 3.38 119 132 1803