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Ab workout

this is an intense, 8-minute workout for abs from bodybuildingforyou.com; but it took me 20 minutes because I had to briefly rest or do some sets slower than what the workout description advised.

Uploaded by Ellen Pozzetta on May 27, 2011 @ 08:15 PM

Summary

on May 27, 2011 @ 09:10 PM Kudos Earned: 33
Total Time: 00:20:00
Sport: Crossfit / P90X / TRX... Dollars Raised: $0.17
Visibility: Anyone can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	0	0.0

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