Awesome morning
Nice stroll up to the mesa followed by my first stroll under the new Cacique underpass to avoid the Milpas roundabout. Not open yet, but I snuck through!
Speed vs. Elevation
217Kudos
thanks to Ahnu
Uploaded by Jamie Haggar on Oct 13, 2011 @ 08:42 AM
Summary
- on Oct 13, 2011 @ 06:19 AM Kudos Earned: 217
- Total Time: 01:39:29 Distance: 12.0 Miles
- Sport: Running Dollars Raised: $0.43
- Elevation Gain: 402 ft / -394 ft Calories: 1333
- Average Speed: 7.3 mph Max Speed: 11.8 mph
- Average Pace: 00:08:17
- Avg. Heart Rate: 0
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:09 | 1.0 | 107 | ||
| 2. | 00:08:36 | 1.0 | 110 | ||
| 3. | 00:08:23 | 1.0 | 110 | ||
| 4. | 00:08:19 | 1.0 | 113 | ||
| 5. | 00:08:38 | 1.0 | 112 | ||
| 6. | 00:08:16 | 1.0 | 111 | ||
| 7. | 00:08:18 | 1.0 | 112 | ||
| 8. | 00:08:20 | 1.0 | 112 | ||
| 9. | 00:08:13 | 1.0 | 110 | ||
| 10. | 00:07:53 | 1.0 | 109 | ||
| 11. | 00:07:30 | 1.0 | 113 | ||
| 12. | 00:07:29 | 1.0 | 109 | ||
| 13. | 00:00:16 | 0.0 | 5 |
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