83Kudos
thanks to Sidi America
Uploaded by Kennie Hsu on Nov 30, 2011 @ 11:13 PM
Summary
- on November 30, 2011 @ 06:50 PM Kudos Earned: 83
- Total Time: 01:19:49 Distance: 20.8 Miles
- Sport: Road Biking Dollars Raised: $0.42
- Elevation Gain: 274 ft / -377 ft Calories: 556
- Average Speed: 15.6 mph Max Speed: 29.5 mph
- Average Pace: 00:03:50
- Avg. Heart Rate: 140 Max. Heart Rate: 188
- Visibility: Anyone can see this.
Laps
Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
---|---|---|---|---|---|
1. | 00:19:24 | 5.0 | 137 | 168 | 147 |
2. | 00:17:46 | 5.0 | 151 | 169 | 155 |
3. | 00:18:16 | 5.0 | 149 | 188 | 144 |
4. | 00:20:01 | 5.0 | 137 | 157 | 97 |
5. | 00:04:19 | 0.8 | 127 | 145 | 13 |