Making It Count

Together we've moved $365,678.71

Back & Delts

Superset (6sets each) Low cable rows with Smith machine upright rows
Superset (6sets each) One arm Hammer machine rows with military barbell presses
Superset (6sets each) seated dumbell side laterals with T bar lat pull downs

Uploaded by Scott Palmer on Jun 20, 2011 @ 07:54 AM

Summary

on June 20, 2011 @ 06:34 AM Kudos Earned: 64
Total Time: 00:55:00
Sport: Weight Training Dollars Raised: $0.13
Visibility: Anyone can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	0	0.0

Recent blog posts

Sabes JCC Duathlon July Challenge!on July 01, 2011 @ 11:39 AM
June 2-4-6 Winnerson July 01, 2011 @ 08:28 AM
June Leader Boardson July 01, 2011 @ 05:33 AM
Groups on Plus 3on June 30, 2011 @ 10:30 AM
IDEO Employees High Bar Challengeon June 30, 2011 @ 09:56 AM

Make the site better

Hey, we are just over one year “live” and the Plus 3 fitness fundraising journey is going very well. We are the classic internet start-up, going from PowerPoint concept to a real community of people Making It Count. Thanks to our corporate Sponsors, we keep it free to you and our Causes.

Email: [email protected]

Get some support

We offer live telephone "how to" support and can diagnose and discuss a technical problem during west coast hours of 6-9 AM and 5-7 PM. You can also drop us an email or visit our forum any time and in most cases (all of them so far, but you never know) we'll respond in 24 hours.

Email: [email protected]
Vist our support forums

About Plus 3 Network

Plus 3 Network is a mobile, GPS-enhanced social network that connects people with corporate sponsors and worth`while causes on a lasting journey of personal fitness and charitable giving. Read more...