Making It Count

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Bay Masters Workout

Warm up ~300
Pull set: (150, 2-75) x 2 + 150 = 750
Kick set: 300 x 3 = 900
Speed set: (5x25, 75) x2 = 400
50 easy
Main set:(300, 200X2, 100X3)x2 = 2000

Uploaded by Malinda Walker Pamakids on Sep 26, 2011 @ 11:11 PM

Summary

on September 26, 2011 @ 07:00 PM Kudos Earned: 125
Total Time: 0 Distance: 2.5 Miles
Sport: Swimming - Laps Dollars Raised: $1.25
Visibility: Anyone can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	0	0.0

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Plus 3 Network is a mobile, GPS-enhanced social network that connects people with corporate sponsors and worth`while causes on a lasting journey of personal fitness and charitable giving. Read more...