After work

Greg and I plodd and talk.

Heart Rate vs. Elevation

Speed vs. Elevation

Raised $0.76

thanks to Ahnu
Uploaded by Dirk Rohloff on Nov 6, 2009 @ 6:04 PM

Summary

  • Timestamp: Nov 6, 2009 @ 3:36 PM
  • Total Time: 00:38:44 Distance: 4.22 Miles
  • Sport: Running Dollars Raised: $0.76
  • Elevation Gain: 641 ft / -849 ft Calories: 453
  • Average Pace: 00:09:11
  • Avg. Heart Rate: 129 Max. Heart Rate: 144
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:38:44 4.22 129 144 453