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Back and Delts

Superset (6sets each) military barbell presses with Hammer Machine two arm rows Superset (6sets each) dumbell side laterals with lat pull downs Superset (6sets each) T-bar rows with Smith Machine upright rows
Uploaded by Scott Palmer on Jun 15, 2011 @ 07:12 AM


  • on June 15, 2011 @ 05:31 AM Kudos Earned: 64
  • Total Time: 00:55:00
  • Sport: Weight Training Dollars Raised: $0.13
  • Visibility: Anyone can see this.


Lap Time Dist. Avg Bpm Max Bpm Calories
1. 0 0.0