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Back & Delts

Superset (6sets each) Low cable rows with Smith machine upright rows Superset (6sets each) One arm Hammer machine rows with military barbell presses Superset (6sets each) seated dumbell side laterals with T bar lat pull downs
Uploaded by Scott Palmer on Jun 20, 2011 @ 07:54 AM


  • on June 20, 2011 @ 06:34 AM Kudos Earned: 64
  • Total Time: 00:55:00
  • Sport: Weight Training Dollars Raised: $0.13
  • Visibility: Anyone can see this.


Lap Time Dist. Avg Bpm Max Bpm Calories
1. 0 0.0