Making It Count

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Recovery run @ Lake Los Carneros

Yesterday's workout wiped me out. Legs were really tired today. Gonna hit 70 miles this week.

Speed vs. Elevation

Uploaded by Curly Guillen on Aug 12, 2012 @ 11:37 AM

Summary

  • on Aug 12, 2012 @ 10:33 AM Kudos Earned: 140
  • Total Time: 00:53:19 Distance: 7.0 Miles
  • Sport: Trail Running Dollars Raised: $0.42
  • Elevation Gain: 251 ft / -365 ft Calories: 788
  • Average Speed: 7.9 mph Max Speed: 10.9 mph
  • Average Pace: 00:07:37
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:53 1.0     109
2. 00:07:42 1.0     113
3. 00:07:35 1.0     114
4. 00:07:36 1.0     114
5. 00:07:35 1.0     113
6. 00:07:39 1.0     113
7. 00:07:14 1.0     112
8. 00:00:01 0.0     0

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